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Archives of Inspiration

Martial Arts for Teens - South East Self Defence

TRAIN TO WIN – GO TO LEARN

TRAIN TO WIN – GO TO LEARN When you first talk to competitors about this philosophy they think you don’t want them to win or that you are trying to make excuses for your inability to help them win. THAT COULDN’T BE FURTHER FROM THE TRUTH. When people put so much weight on a result, […]
Jujitsu Kids shaking hands

COMPETITION – FRIEND OR FOE

We are going to explore the nature of competition and put some frame work around it. Maybe this will be the first time you will look at competition this way. When I ask people about competition and what they think it means, mostly they drift towards looking at it from the perspective of teams playing […]

SUPERCHAARRRRGGE YOUR GOAL WITH VISUALISATION

Before any race or game a professional athlete will run that race or play that game 100’s of times in their mind first. A runner will set up at the end of the track and run the race through visualisation time and time again. Noticing the power with which their legs are used to propel […]

G.R.O.W. your Goal

Now we have a goal its time to GROW it. This 4 step process allows you to move on even the smallest of goals. To GROW our goal we have to have a GOAL, Then we need to have a REALITY check, then notice our OPPORTUNITIES and lastly find a WAY FORWARD. Lets look at it […]

GOAL SETTING – POSITIVE OR ITS POINTLESS

In the title I’ve taken a slogan for sport which is designed to encourage positive interaction between players, spectators and officials for the benefit of the sport. This title equally suits goal setting as well. It is really important to state your goal in a positive framework. Your mind is going to go to work […]
Goal Setting

GOAL SETTING – FINDING YOUR GOAL

A lot of people set goals that aren’t strong enough, personal enough or motivating enough to create real passion. It is important to keep writing and adding to your dream list because as you write more and more you gradually unlock the layers and release your true passion. Once you get your list together start […]
goal setting

Goal Setting – Starting the Dream

Most people start Goal Setting by having an idea and they think about it some more and then take some action. Hoping that they will eventually achieve it. This isn’t unusual because its quicker. The problem is that because you have missed some steps along the way your goal is likely to fizzle out. If […]
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